You’re not alone

man despairToday is #WorldMentalHealthDay

Many people may see me as an overly happy, smiley and positive person. My sisters would get so annoyed with me as a kid because I would laugh and sing incessantly. I have family members that still call me “Sunshine,” “Isadora Duncan”(the ballerina), and the list goes on. Most of my life, I’ve been generally pretty happy, smiley and emotionally stable.

But as soon as I became an entrepreneur, things changed dramatically. Without the constant of a paycheck every 2 weeks, my already sensitive nature turned into hot mess emotional. I’ve never had a panic attack or cried uncontrollably until I became an entrepreneur. Some days I still cry multiple times a day.

At first I was really scared because I thought something was wrong with me. I’ve gone to therapy and done other holistic treatments like hypnosis and emotional freedom techniques (EFT/tapping).

“So how do you stay so happy and smiley?”, I get asked all the time.

Over the years I’ve been able to take advantage of these emotions and use them as invaluable feedback.

One thing I do is write, journal, jot down my thoughts and feelings–and if I start crying, get angry or pout, I go with it. I don’t try to hide them, suppress them, judge them, get angry or shame myself.

99% of the time, I feel instantly better after going through this process.

But I am not happy and smiley all the time. It is because I go through this exercise of allowing myself to feel my feelings and emotions and cry that I am able to release those, move on and feel more at peace and joyful.

And if you ever feel this way, know you’re not alone. I’m here for you if you ever want to talk or share your thoughts and feelings.

What do you do to manage your stress and emotions?

Love, peace, joy and occasional tears to you!

About Alexandra Figueredo:

Alexandra’s mission is to inspire, empower and support you to #BeTheMission! She is Founder & CEO of Latina Founders and Mission Based Branding Institute communications agency and training platform for impact businesses and entrepreneurs. This reformed banker turned “Missionpreneur” is also a speaker, author, writer, arts and culture lover, traveler (5 continents and counting!) and citizen of the world! Follow her musings at @OnAMissionAlex.

How to Find Inspiration & Why I Went On Sabbatical to Spain!

Recently, several people have asked me where I find my inspiration. I’ve written so many books, you have so many ideas, where do you find it?

Inspiration to me is tapping into your intuition, your divine inspiration is like God tapping on your shoulder and you can either listen or ignore it.

Here are a few steps you can follow to tap into this inspiration:

  1. Meditate – “Listen to be present to Listen”That means that you you can use your sense of hearing to become present to your surroundings and your body. Then once you are more present (not in your mind), you can begin to listen to answers from your intuition, God/Universe.
  2. Get Away – Take some time to yourself or go on sabbatical like I did
  3. Try Passions – Do something you’re passionate about that taps into your creative juices
  4. Ask – You’ve heard of Ask & You Shall Receive–ask God for inspiration

I dive deeper into all these areas in the short Facebook Live video. Take a listen now for the full lesson:

 

How do you find your inspiration? Share with us in the comments below.

Be Perfectly Imperfect

Photo of me at templar castle, Peñiscola, Spain
Photo of me at templar castle, Peñiscola, Spain
Perfection doesn’t exist. It’s an illusion. Just do and be your best.
 
How has trying to be perfect impeded your growth or held you back?
 
I’ve struggled through this need to be perfect throughout my life, feeling that I had to change myself or be something else because I sought approval from other people. It’s affected everything from my career choices (I used to be a former banker), to relationships, to my body image.
Trying to be “perfect”, essentially something I’m not and can never live up to, has been a huge form of pain. Fitting a mold others’ put on me has caused me to go into professions and industries that were not mission-driven. Living up to others’ expectations, and also expecting those expectations on others has hurt countless relationships, personally and professionally. Even the need to be perfect caused a delusional tug-of-war in my mind that created guilt in the form of a distorted negative body image and even led to an eating disorder when I was a teenager. 
Perfectionism–AND lack of being perfect–has been a convenient form of self-sabotage. Apart from everything else I’ve mentioned, it’s kept me small, blocking the creative flow and preventing me from stepping up into the highest and fullest expression of myself. 
 
Again, perfection is an illusion. I choose now to be perfectly imperfect and rather strive to do and be my best, which I do every day. 
How about you? How have you tried to be perfect and how has it affected your creativity and authenticity? What helps you move past this?
Please share in the comments below.
 

Wait Til Next Year To Change?

Photo Credit: Alexandra Figueredo, Montserrat, Spain
Photo Credit: Alexandra Figueredo, Pano shot at Montserrat, Spain

Time and Space are illusions.

When you understand this concept of time and space, you realize that almost nothing is impossible. It might not appear possible in this moment in time, but with a decision and inspired action, the wheels of motion can be set that will bring it into reality. If it is real to you, it is real.

About 6 months ago, I was on one path in my life, my Plan A, as I call it–a path that was heavily inspired and guided by my own intuition and crafting. I was getting new clients, creating new brands and programs, and gaining more success in both my personal and professional life.

Then suddenly, in a moment, I received an intuitive hit in just one meditation: “I need to move to Spain.” I didn’t know why or for how long. The timing was most definitely not perfect; in fact I’d call it bad timing because I’d have to leave everything I had spent that year working on. I was excited yet skeptical. As a Missionpreneur, I knew I needed to follow this inspiration, so I answered the call. I was entering the Gap of Faith.

Perhaps as a form of self protection, I verbalized all the practical excuses that I was uprooting suddenly to Spain: to dance in Sevilla, write my book, and work on a travel-related project. Still, some of my family members called me crazy, impulsive and irresponsible. Staying firm to my decision, and checking in with God along the way, before I knew it I rented out my condo, packed my personal belongings, moved out and begin this new journey.

Not surprisingly I fell in love with Southern Spain and more importantly fell in love with myself! I believed I needed to stay at least 6 more months and I was excited thinking about new opportunities and possibilities for my life.

A couple of months later, while I was meditating on why I came to Spain and my course in life, I received a series of messages: “I am a blank slate. I can create whatever I want for my life. It’s time to step up and focus on making a greater impact in the world.” I was inspired to dream and act bigger. Nearly overnight, the original “practical” reasons I went to Spain no longer mattered to me. At that moment, it was no longer in my best interest to stay in Spain. Damn it! I was fearful that once again my family wouldn’t understand and would think I was being irresponsible or flaky. Yet once again, I listened.

When I returned to Miami, the following morning I went to church with my mom. The priest’s homily was about a Florida bishop who had already started his career in finance when he got the call to become a priest and enter seminary. Even though he had started on one lucrative path, he got the spiritual call and answered the call, even when it seemed out of place, inconvenient and hard to believe. I thought to myself “Wow, what a timely blessing this is, and it parallels my life! Now my mom will understand what I’m going through.” But I came to find out, that sermon was really more for me. It was confirmation that I was exactly where I needed to be and that God’s loving call is far more important than any fears or insecurities or worries from my family, friends, society or even my own.

We are constantly receiving messages from God and it’s our job to listen. Every day, I check in to make sure I’m on the right path. I listen and ask, and I act even when I have no idea why I’m doing it. The Gap of Faith can be terrifying, but also shows one’s resilience and perseverance. Since that intuitive hit back in Spain, I have been inspired to create new projects and start new businesses that have the potential to serve millions.

Your life at any moment is a BLANK SLATE

You have the ability to create anything you want right now. You don’t have to wait until the beginning of the year, or the summer, or next year or “when the time is right” to do what your soul desires. You can even start working toward your “Plan A” today and decide tomorrow to course correct or change that path. The timing is perfect. What’s important is that you listen and be inspired to act at this moment.

Try this. Right now close your eyes and be still.

  1. What is your soul urging you to do right now? What have you been ignoring or putting off?
  2. What is one fear or limiting belief that is holding you back from acting on this dream?
  3. What is one inspired action you can take at this moment to get your dream closer to becoming a reality?

No time like the present, as they say.

Feel free to leave your messages in the comments or ask the community for support! Connect with others on their own journey at Mission Muses group on Facebook.

 

If you feel inspired to follow your Mission and LIVE THE MISSION through your best mission-driven life, I would love to help. Click here or email me at Alexandra@MissionbasedBranding.com